Slow-Cook Barbecue

  • 1 1/2 lbs chuck steak (boneless, 1 1/2 inches thick)
  • 1 garlic clove (peeled and minced)
  • 1/2 cup wine vinegar
  • 3 tsp brown sugar
  • 2 Tbsp Worcestershire sauce
  • 1/2 cup ketchup
  • 1 tsp salt (optional)
  • 1 tsp dry or prepared mustard
  • 1/4 tsp black pepper
  1. Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
  2. Combine the remaining ingredients and pour over the meat.
  3. Mix the meat and sauce together.
  4. Cover and cook on low for 3 to 5 hours.
  5. Serve on toasted whole grain hamburger buns with a mixed green salad.

Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad!

Nutrients Per Serving (yields 5 servings): Calories 206, Carbohydrate 11, Fiber 0g, Protein 28g, Total Fat 5g (2g saturated), Cholesterol 71mg, Sodium 343mg


For a complete MyPlate meal, add a whole grain and a serving of fruit!

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