Resources for Mental Wellness

To talk to someone 24/7  (all ages):

Dial 988, or click here and scroll to the bottom to chat online.

Boys Town Hotline; Click; Call: (800) 448-3000; Or Text VOICE to 20121

Talk out any problem, any time.  Find help for yourself, or make a difference for a loved one by offering support and understanding.  There is never a charge to contact either of these hotlines, and someone will be available and ready to help 24/7.

Your Voice Matters!  Take our Surveys!

Youth Mental Health Survey

Community Health Assessment

May is Mental Health Month.  Listen to this Talk Seward County Podcast with Chris Blanke to hear about resources and activities Four Corners is doing surrounding Mental Health.

For local and other resources, keep scrolling down.


Four Corners has a Licensed Independent Mental Health Practitioner!  Renee Duffek, LIMHP/LADC, is available for appointments for all populations in-person or via telehealth.  She specializes in Drug/Alcohol Counseling, Trauma, Anxiety, and Depression.  Contact Renee at Four Corners at (402) 362-2621 to schedule an appointment.  Click here for more information.




Suicide Prevention Hotlines

Youth / Family / Parenting Hotlines

Mental/Behavioral Health

Disaster Hotlines

National Suicide Prevention Lifeline Chat

Call or text 988

Available in English

Disponible en Español

The Nebraska Rural Response Hotline 

(800) 464-0258 Disponible en Español

Answers 4 Families

(800) 746-8420

SAMHSA's Disaster Distress Helpline English or Spanish

(800) 985-5990
Text TalkWithUs to 66746

(Text "Hablanos" al 66746)

Four Corners

Local Outreach to

Suicide Survivors

(LOSS) Team

(402) 710-2161

Boys Town

Parent Hotline 

(800) 448-3000

Mental Health America

Tools for Mental Wellness

Veterans Crisis Line

Text 838255 

Or dial 988, then press 1
Disponible en Español

Your Life Your Voice

(800) 448-3000

Text VOICE to 20121

Talk Heart2Heart 

Disponible en Español

Click here for a printable version of this resource grid.

Check out our Resource Directory for other resources!

Take a break to find some calm!  Click above for two minutes of relaxing music!