Resources for Mental Wellness


To talk to someone 24/7  (all ages):

Dial 988, or click here and scroll to the bottom to chat online.

Boys Town Hotline; Click; Call: (800) 448-3000; Or Text VOICE to 20121

Talk out any problem, any time.  Find help for yourself, or make a difference for a loved one by offering support and understanding.  There is never a charge to contact either of these hotlines, and someone will be available and ready to help 24/7.


May is Mental Health Month.  Listen to this Talk Seward County Podcast with Chris Blanke to hear about resources and activities Four Corners is doing surrounding Mental Health.

https://talksewardcounty.buzzsprout.com/1846010/12872196-mental-health-and-awareness-month-discussion-part-1-with-chris-blanke-from-four-corners

For local and other resources, keep scrolling down.


 

Four Corners has a Licensed Independent Mental Health Practitioner!  Renee Duffek, LIMHP/LADC, is available for appointments for all populations in-person or via telehealth.  She specializes in Drug/Alcohol Counseling, Trauma, Anxiety, and Depression.  Contact Renee at Four Corners at (402) 362-2621 to schedule an appointment.  Click here for more information.

 

 

 


Suicide Prevention Hotlines

Youth / Family / Parenting Hotlines

Mental/Behavioral Health

Disaster Hotlines

National Suicide Prevention Lifeline Chat

Call or text 988

Available in English

Disponible en Español

The Nebraska Rural Response Hotline 

(800) 464-0258 Disponible en Español


Answers 4 Families

(800) 746-8420

SAMHSA's Disaster Distress Helpline English or Spanish

(800) 985-5990
Text TalkWithUs to 66746

(Text "Hablanos" al 66746)

Four Corners

Local Outreach to

Suicide Survivors

(LOSS) Team

(402) 710-2161

Boys Town

Parent Hotline 

(800) 448-3000

Mental Health America

Tools for Mental Wellness

Veterans Crisis Line

Text 838255 

Or dial 988, then press 1
Disponible en Español

Your Life Your Voice

(800) 448-3000

Text VOICE to 20121

Talk Heart2Heart 

Disponible en Español

Click here for a printable version of this resource grid.

Check out our Resource Directory for other resources!


Take a break to find some calm!  Click above for two minutes of relaxing music!