Resources for Mental Wellness

To talk to someone 24/7 (all ages):

Dial 988, or click here and scroll to the bottom to chat online.

Boys Town Hotline; Click; Call: (800) 448-3000; Or Text VOICE to 20121

Talk out any problem, any time. Find help for yourself, or make a difference for a loved one by offering support and understanding. There is never a charge to contact either of these hotlines, and someone will be available and ready to help 24/7.

May is Mental Health Month. Listen to this Talk Seward County Podcast with Chris Blanke to hear about resources and activities Four Corners is doing surrounding Mental Health.

https://talksewardcounty.buzzsprout.com/1846010/12872196-mental-health-and-awareness-month-discussion-part-1-with-chris-blanke-from-four-corners

For local and other resources, keep scrolling down.

Four Corners has a Licensed Independent Mental Health Practitioner! Renee Duffek, LIMHP/LADC, is available for appointments for all populations in-person or via telehealth. She specializes in Drug/Alcohol Counseling, Trauma, Anxiety, and Depression. Contact Renee at Four Corners at (402) 362-2621 to schedule an appointment. Click here for more information.

Suicide Prevention Hotlines	Youth / Family / Parenting Hotlines	Mental/Behavioral Health	Disaster Hotlines
National Suicide Prevention Lifeline Chat Call or text 988 Available in English Disponible en Español	The Nebraska Family Helpline (888) 866-8660	The Nebraska Rural Response Hotline (800) 464-0258 Disponible en Español	SAMHSA's Disaster Technical Assistance Center (800) 308-3515 (Disponible en Español (877) 696-6775
SAMHSA's National Helpline (800) 662-HELP (Disponible en Español)	Answers 4 Families (800) 746-8420	Mental and Substance Use Treatment Locator (800) 662-4357	SAMHSA's Disaster Distress Helpline English or Spanish (800) 985-5990 Text TalkWithUs to 66746 (Text "Hablanos" al 66746)
Four Corners Local Outreach to Suicide Survivors (LOSS) Team (402) 710-2161	Boys Town Parent Hotline (800) 448-3000	Mental Health America Tools for Mental Wellness	CDC's Coping with a Disaster or Traumatic Event
Veterans Crisis Line Text 838255 Or dial 988, then press 1 Disponible en Español	Your Life Your Voice (800) 448-3000 Text VOICE to 20121	Bryan Mental Health Online Screenings Disponible en Español or Blue Valley Behavioral Health Online Screenings
Nebraska Youth Suicide Prevention	Talk Heart2Heart Disponible en Español	Nebraska Network of Care for Behavioral Health

Click here for a printable version of this resource grid.

Check out our Resource Directory for other resources!

Take a break to find some calm! Click above for two minutes of relaxing music!

Resources for Mental Wellness