EVERYDAY HEALTH NEWSLETTER
- March 2023
- February 2023
- February 2023 – Spanish
- January 2023
- December 2022
- November 2022
- November 2022 Spanish
- October 2022
Looking for new recipe ideas? Click here to view our recipe index.
PHYSICAL ACTIVITY
The American Heart Association / American Stroke Association recommends at least 30 minutes of moderate-intensity activity at least 5 days each week, for a total of at least 150 minutes of physical activity each week. For more information, click here.
WorkSmart Stretching Plan from St. Luke’s Iowa Health System
STRESS MANAGEMENT
Stress Relief tips