EVERYDAY HEALTH NEWSLETTER

Looking for new recipe ideas? Click here to view our recipe index.

PHYSICAL ACTIVITY

The American Heart Association / American Stroke Association recommends at least 30 minutes of moderate-intensity activity at least 5 days each week, for a total of at least 150 minutes of physical activity each week.  For more information, click here.

Heart Health InfoGram.pdf

WorkSmart Stretching Plan from St. Luke’s Iowa Health System

STRESS MANAGEMENT

How Can I Manage Stress?

Stress Relief tips

HEART HEALTH

American Heart Association’s Life’s Essential 8