Parmesan Crusted Turkey with Mashed Cauliflower

1/2 of a head of cauliflower coarsely chopped (3 cups)1/3 cup finely shredded Parmesan cheese
1/4 cup water3 Tbsp fine dry bread crumbs
2 8oz. turkey breast tenderloins, halved horizontally2 Tbsp butter or margarine
Salt and ground black pepper to tasteSnipped fresh Italian parsley and/or paprika (optional)
1/3 cup light mayonnaise
  1. Preheat broiler. In a microwave-safe 1 1/2 quart casserole, combine cauliflower and the water. Cover and microwave on high for 12 to 15 minutes or until very tender, stirring once.
  2. Meanwhile, lightly sprinkle turkey with salt and pepper. Place on an unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Turn turkey pieces over; broil for 4 minutes more.
  3. Meanwhile, in a small bowl, stir together mayonnaise, 1/4 cup of the Parmesan cheese and the bread crumbs. Spread over turkey. Broil for 2 to 3 minutes more or until topping is golden and turkey if no longer pink (170°F).
  4. Add butter and the remaining armesan cheese to cauliflower: mash until smooth. If desired, sprinkle with parsley and/or paprika. Serve cauliflower with turkey.

Note: Serve this with another veggie and fruit. Fill half your plate with fruits and veggies.

Nutrients Per Serving: 310 Calories, 33g protein, 10g carbohydrates, 2g fiber, 3g sugar, 9g total fat, 6g saturated fat, 97mg cholesterol, 574 mg sodium

Source: Better Homes and Gardens