| 1/4 cup mayonnaise (try light) | 4 C coarsely chopped kale, any tough stems removed |
| 2 Tbsp cider vinegar | 2 C matchstick-cut peeled broccoli stems or broccoli slaw |
| 1 Tbsp extra virgin olive oil | 2 C thinly sliced trimmed Brussels sprouts (8 ounces) |
| 1 tsp poppy seeds | 1/2 C sliced red cabbage |
| 1 tsp sugar or honey | 3 Tbsp dried cranberries |
| 1/4 tsp salt | 3 Tbsp toasted pumpkin seeds |
| 1/4 tsp ground pepper |
1. Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, red cabbage, cranberries and pumpkin seeds; toss until well coated with the dressing.
Prepared and Ready in 25 min! Add meat or beans for more protein.
Nutrients Per Serving (1½ cups): 158 calories; 12 g fat(2 g sat); 3 g fiber; 11 g carbohydrates; 4 g protein; 43 mcg folate; 4 mg cholesterol; 4 g sugars; 3 g added sugars; 2,136 IU vitamin A; 77 mg vitamin C; 61 mg calcium; 1 mg iron; 181 mg sodium; 374 mg potassium
Source: EatingWell http://www.eatingwell.com/recipe/257880/kale-salad-with-creamy-poppy-seed-dressing/http://www.eatingwell.com/recipe/257880/kale-salad-with-creamy-poppy-seed-dressing/
For a complete MyPlate meal, add a whole grain and a serving of fruit!