Kale Salad With Creamy Poppy Seed Dressing

1/4 cup mayonnaise (try light)4 C coarsely chopped kale, any tough stems removed
2 Tbsp cider vinegar2 C matchstick-cut peeled broccoli stems or broccoli slaw
1 Tbsp extra virgin olive oil2 C thinly sliced trimmed Brussels sprouts (8 ounces)
1 tsp poppy seeds1/2 C sliced red cabbage
1 tsp sugar or honey3 Tbsp dried cranberries
1/4 tsp salt3 Tbsp toasted pumpkin seeds
1/4 tsp ground pepper

1. Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, red cabbage, cranberries and pumpkin seeds; toss until well coated with the dressing.

Prepared and Ready in 25 min! Add meat or beans for more protein.

Nutrients Per Serving (1½ cups): 158 calories; 12 g fat(2 g sat); 3 g fiber; 11 g carbohydrates; 4 g protein; 43 mcg folate; 4 mg cholesterol; 4 g sugars; 3 g added sugars; 2,136 IU vitamin A; 77 mg vitamin C; 61 mg calcium; 1 mg iron; 181 mg sodium; 374 mg potassium

Source: EatingWell  http://www.eatingwell.com/recipe/257880/kale-salad-with-creamy-poppy-seed-dressing/http://www.eatingwell.com/recipe/257880/kale-salad-with-creamy-poppy-seed-dressing/

For a complete MyPlate meal, add a whole grain and a serving of fruit!