Homemade Chicken Tenders with Everything Bagel Seasoning Over Salad

In: Recipes

Ingredients:

  • 2 Tbsp all-purpose flour
  • 1 large egg
  • 1/2 C panko breadcrumbs, preferably whole-wheat
  • 1 Tbsp Everything Bagel seasoning
  • 1 pound chicken tenders
  • 1/4 C canola oil
  • 2 Tbsp extra-virgin olive oil
  • 1 Tbsp white-wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1/8 tsp ground pepper
  • 5 ounces mixed baby greens

Instructions:

  1. Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish.  Dredge chicken tenders in flour, then egg, then breadcrumbs.
  2. Heat canola oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165º F, about 7 minutes total, adjusting the heat as needed to prevent burning.
  3. Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat.  Serve the greens topped with the chicken.

Nutrition Facts Per Serving (3 oz. Chicken & 2 Cups Salad):  394 Calories; Protein 26.6g; Carbohydrates 13.8g; Fiber 1.3g; Sugars 2.1g; Fat 25.3g; Saturated Fat 3.2g; Cholesterol 109.2mg; Sodium 402.4mg

Source:  https://www.eatingwell.com/recipe/275036/homemade-chicken-tenders-with-everything-bagel-seasoning-over-salad/

Serves 4

Ready in 25 minutes