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Tai Chi for Arthritis

September 5, 2023 @ 10:00 am - 11:00 am CDT

Tai Chi for Arthritis

September 5th – October 26th, 2023 (8 weeks)

Tuesdays and Thursdays at 10:00 am at St. Vincent’s Parish Hall, Osceola

What is Tai Chi and what potential health benefits would you expect from practicing Tai Chi?

  • Tai Chi is moving meditation that is easy to learn and suitable for anyone
  • Tai Chi has been shown to reduce risk of falling and fall-related injuries
  • Better balance and daily physical functioning
  • Social and mental well being
  • Self-confidence in performing daily activities
  • Personal independence and quality of life
  • Improvements in overall health

Pre-Registration is REQUIRED.  Class size will be limited.  Please contact Jaci at the Polk County Health Department at (402) 747-2211 if you have questions or would like to sign up for this class.

Details

Date:
September 5, 2023
Time:
10:00 am - 11:00 am CDT
Event Category:

Venue

Saint Vincent Catholic Hall
751 Nance Street
Osceola, NE United States
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