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Tai Chi for Arthritis
September 5 @ 10:00 am - 11:00 am CDT
Tai Chi for Arthritis
September 5th – October 26th, 2023 (8 weeks)
Tuesdays and Thursdays at 10:00 am at St. Vincent’s Parish Hall, Osceola
What is Tai Chi and what potential health benefits would you expect from practicing Tai Chi?
- Tai Chi is moving meditation that is easy to learn and suitable for anyone
- Tai Chi has been shown to reduce risk of falling and fall-related injuries
- Better balance and daily physical functioning
- Social and mental well being
- Self-confidence in performing daily activities
- Personal independence and quality of life
- Improvements in overall health
Pre-Registration is REQUIRED. Class size will be limited. Please contact Jaci at the Polk County Health Department at (402) 747-2211 if you have questions or would like to sign up for this class.
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