Stepping On – York Senior Center
June 6 @ 1:00 pm - 3:00 pm CDT
Stepping On – York Senior Center
Stepping On is a 7-week program designed for people who are living at home and have experienced a fall or are concerned about falling. This is an evidence-based program that is effective to reduce falls by more than 30%. The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.
Join this class to:
- Strengthen your balance
- Build confidence
- Learn more about fall triggers:
- Vison
- Medication
- Footwear
- Home safety tips
- Safely navigating your community
Tuesday afternoons from 1:00pm – 3:00pm, starting on June 6th at the York Senior Center, 725 N. Nebraska Avenue, York, NE.
Class size is limited – register early! Registration closes on May 30th.
For questions, or to register, contact: Four Corners Health Department, (402) 362-2621; info@fourcorners.ne.gov.
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