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Stepping On – York Senior Center

June 6, 2023 @ 1:00 pm - 3:00 pm CDT

Stepping On – York Senior Center

Stepping On is a 7-week program designed for people who are living at home and have experienced a fall or are concerned about falling.  This is an evidence-based program that is effective to reduce falls by more than 30%.  The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.

Join this class to:

  • Strengthen your balance
  • Build confidence
  • Learn more about fall triggers:
    • Vison
    • Medication
    • Footwear
    • Home safety tips
    • Safely navigating your community

Tuesday afternoons from 1:00pm – 3:00pm, starting on June 6th at the York Senior Center, 725 N. Nebraska Avenue, York, NE.

Class size is limited – register early!  Registration closes on May 30th.

For questions, or to register, contact:  Four Corners Health Department, (402) 362-2621; info@erice49.sg-host.com.

Click here for a printable flyer.

Details

Date:
June 6, 2023
Time:
1:00 pm - 3:00 pm CDT
Event Category:

Organizer

Four Corners Health Department
Phone
402-362-2621
Email
info@erice49.sg-host.com

Venue

York Senior Center
725 N Nebraska Avenue
York, NE 68467 United States
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