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Stepping On – York Senior Center

July 11 @ 1:00 pm - 3:00 pm CDT

Stepping On – York Senior Center

Stepping On is a 7-week program designed for people who are living at home and have experienced a fall or are concerned about falling.  This is an evidence-based program that is effective to reduce falls by more than 30%.  The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.

Join this class to:

    • Strengthen your balance
    • Build confidence
    • Learn more about fall triggers:
      • Vison
      • Medication
      • Footwear
      • Home safety tips
      • Safely navigating your community

Tuesday afternoons from 1:00pm – 3:00pm, starting on July 11th at the York Senior Center, 725 N. Nebraska Avenue, York, NE.

Class size is limited – register early!  Registration closes on June 30th.

For questions, or to register, contact:  Four Corners Health Department, (402) 362-2621; info@fourcorners.ne.gov.

Details

Date:
July 11
Time:
1:00 pm - 3:00 pm CDT
Event Category:

Organizer

Four Corners Health Department
Phone
402-362-2621
Email
info@erice49.sg-host.com

Venue

York Senior Center
725 N Nebraska Avenue
York, NE 68467 United States
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