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Stepping On – Seward Extension Office

October 3, 2023 @ 1:00 pm - 3:00 pm CDT

Stepping On – Seward Extension Office

Stepping On is a 7-week program designed for people who are living at home and have experienced a fall or are concerned about falling.  This is an evidence-based program that is effective to reduce falls by more than 30%.  The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.

Join this class to:

  • Strengthen your balance
  • Build confidence
  • Learn more about fall triggers
    • Vision
    • Medication
    • Footwear
    • Home Safety Tips
    • Safely Navigating Your Community

There is a $20 registration fee payable at the first class.

Classes are on Tuesday afternoons from 1:00 – 3:00pm starting October 3rd

Seward Extension Office
322 S 14th Street
Seward, NE

Class size is limited – register early!  Registration closes September 26th.

Click here for a printable flyer.

Details

Date:
October 3, 2023
Time:
1:00 pm - 3:00 pm CDT
Event Category:

Organizer

Four Corners Health Department
Phone
402-362-2621
Email
info@erice49.sg-host.com

Venue

Seward County Extension Office
322 S 14th
Seward, NE 68434 United States
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