Stepping On – Seward Extension Office
October 3 @ 1:00 pm - 3:00 pm CDT
Stepping On – Seward Extension Office
Stepping On is a 7-week program designed for people who are living at home and have experienced a fall or are concerned about falling. This is an evidence-based program that is effective to reduce falls by more than 30%. The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.
Join this class to:
- Strengthen your balance
- Build confidence
- Learn more about fall triggers
- Vision
- Medication
- Footwear
- Home Safety Tips
- Safely Navigating Your Community
There is a $20 registration fee payable at the first class.
Classes are on Tuesday afternoons from 1:00 – 3:00pm starting October 3rd
Seward Extension Office
322 S 14th Street
Seward, NE
Class size is limited – register early! Registration closes September 26th.
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