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Event Series Event Series: Living Well With Chronic Pain

Living Well With Chronic Pain

March 7 @ 1:00 pm - 3:30 pm CST

*New* Living Well with Chronic Pain

Chronic pain is manageable.  Learn ways to make small changes that will have a big impact on your life.  Learn how our brains process pain and how our thoughts and emotions can influence that process.  Classes are taught in small group settings by two facilitators.  Get support and encouragement from group interactions.  Make connections with the people in the class so you can stay in touch, if you’d like.  Caregivers are welcomed, and encouraged to attend.

During this 6-week program you will:

  • Learn how decision making and problem-solving skills can help you adjust and adapt.
  • Understand why nutrition and physical activity effect your overall pain management.
  • Practice skills like open communication and distraction techniques.
  • Learn breathing exercises and ways to deal with difficult emotions.
  • And more!

In this 6-week workshop, you will learn tools and skills to help you live a healthy life with chronic pain.  This workshop is free.  Classes meet for 2 or 2.5 hours each week for 6 weeks.

Classes beginning February 29th at Four Corners Health Department, 2101 N Lincoln Ave, York, NE  from 1pm – 3:30pm

Click here for a printable flyer.

Contact Angel or Sara at (402) 362-2621 or info@fourcorners.ne.gov to register, or for more information.

Details

Date:
March 7
Time:
1:00 pm - 3:30 pm
CST
Series:
Event Category:

Organizer

Four Corners Health Department
Phone
402-362-2621
Email
info@erice49.sg-host.com

Venue

Utica Senior Center
520 D Street
Utica, NE 68456 United States
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