Living Well with Chronic Disease Workshop

What is Living Well?  Living Well is a self-management workshop facilitated by trained leaders that help you take control of your health by using small steps toward positive changes and healthier living.  

Workshops are interactive and not just lectures!  Groups of 8 to 15 individuals take part in this workshop to share their experiences and provide support to each other.

You WILL benefit from Living Well if you have or are caring for someone with diabetes.

People who have attended the workshops have shown:

  • More energy
  • Improved overall health
  • Health care cost savings
  • Slower progression of chronic conditions

What you will learn:  Each session gives you the tools you need to take control of your ongoing health conditions.  It’s offered in many languages and session topics covered include:

  • Medication Management
  • Action Planning
  • Communicating Health Issues
  • Healthy Eating
  • Physical Activity
  • Problem Solving

Classes are 2 to 2 and a half hours one time each week for 6 weeks.

Enroll today in the 6-week workshop that will help you take control of your health!  Classes are being planned in York beginning in September!

Ready to sign up?  Information Session is planned for Wednesday, September 2 at 3:30pm at the Kilgore Memorial Library.  Classes begin on Wednesday, September 16th.  

To register for for more information:
Call Angel or Chris (402) 362-2621 or (877) 337-3573
Email info@fourcorners.ne.gov
Register at:  https://Bit.ly/LivingWellNE 

Click here for a printable flyer.

There is no cost for this class.



Question, Persuade, Refer (QPR) Suicide Prevention Training

Dates for September coming soon!  Contact us to be on the way list.

Connect via Zoom to learn 3 simple steps to save a life!  There is no cost for this training.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.  Each year thousands of Americans, like you, are saying “Yes” to saving the life of a friend, colleague, sibling, or neighbor.

 

Join a 4-session class called Beat the Pack.

Are you ready to quit using tobacco?  No?  Still come!  Learn how to quit for when you are ready.

It’s FREE!  It can help you quit using tobacco (chew & cigarettes).

Contact us to host a session!


Check back soon for upcoming workshops or events!

You can also check our calendar for community events that Four Corners is participating in or supporting.