Tobacco Quitting Information Session 

Thinking about quitting tobacco?  Come learn what’s available in Nebraska and locally to help you, or a loved one, quit.

You’ll also find out about two tobacco quitting programs:  Beat the Pack and Freedom From Smoking

It’s here!  Its Free!  It can help someone quit using tobacco.

Learn more about the health benefits of quitting.

Virtual and/or in-person classes are available on the first Thursday of each month at 4pm. 

Click here for more information.

If that time doesn’t work for you, please let us know.  We are happy to find a way to fit into your schedule!



Living Well With Chronic Disease

or

Living Well With Diabetes

Living Well is a self-management workshop facilitated by trained leaders that helps you take control of your health by using small steps toward positive changes and healthier living. Workshops are interactive and not just lectures!  Groups of 8-15 individuals take part in the workshops to share their experiences and provide support to each other.

You WILL benefit from Living Well if you have or are caring for someone with a chronic condition.  

People who attend the workshops have shown:

  • More energy and less fatigue
  • Improved overall health
  • Health care cost savings
  • Slower progression of chronic conditions

Note:  Living Well With Diabetes is specifically for people with, or caring for someone with, diabetes.

Contact us to learn more, or schedule a class!



Stepping On

Stepping On is a 7-week program designed for people who are living at home and have experienced a fall or are concerned about falling.  This is an evidence-based program that is effective to reduce falls by more than 30%.  The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.

Join this class to strengthen your balance, build confidence, learn more about fall triggers (vision, medication, footwear, home safety tips, safely navigating your community).

Contact Four Corners to find a class near you, at (402) 362-2621 or info@fourcorners.ne.gov.  



Join a 4-session class called Beat the Pack.

Are you ready to quit using tobacco?  No?  Still come!  Learn how to quit for when you are ready.

It’s FREE!  It can help you quit using tobacco (chew & cigarettes).

The class meets once weekly for 4 weeks and offers step by step support to help participants on their journey to quit using tobacco.  It offers the support you may need to live a life without tobacco.  You will also get a variety of options available in Nebraska to help you successfully quit using tobacco.

Contact us to schedule a class!  Contact Chris at Four Corners Health Department (402) 362-2621 or (877) 377-3573 or by email info@fourcorners.ne.gov.



Question, Persuade, Refer (QPR) Suicide Prevention Training

Connect via Zoom to learn 3 simple steps to save a life!  There is no cost for this training.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.  Each year thousands of Americans, like you, are saying “Yes” to saving the life of a friend, colleague, sibling, or neighbor.

Contact us to schedule an in-person or virtual workshop!  Contact Angel at (402) 362-2621 or info@fourcorners.ne.gov to schedule.

******Region V Systems is hosting a virtual QPR training on Friday, July 8th from 12:00 – 1:3opm.  Register here.



Check back soon for upcoming workshops or events!

You can also check our calendar for community events that Four Corners is participating in or supporting.