6 whole-grain lasagna noodles 1 (8-ounce) can pineapple chunks (juice packed) 2 Tbsp reduced-sodium soy sauce 2 tsp honey 1 tsp cornstarch 2 tsp canola oil 1 (8-ounce) package frozen chopped green peppers and onions 1 (6-ounce) can white albacore tuna in water Freshly ground black pepper (optional) Cook lasagnaContinue Reading

3 tsp olive oil 1/4 C onion, chopped 1 clove garlic, finely chopped 1/2 cup fresh asparagus pieces 1/2 cup canned or frozen artichoke hearts, chopped 1/2 cup sugar snap peas, strings pulled and cut in 1/2-inch pieces 1/2 tsp dried basil Salt and pepper to taste 3/4 cup eggContinue Reading

1 1/2 lbs chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/2 cup wine vinegar 3 tsp brown sugar 2 Tbsp Worcestershire sauce 1/2 cup ketchup 1 tsp salt (optional) 1 tsp dry or prepared mustard 1/4 tsp black pepper Cut the beef on aContinue Reading

1/2 C nonfat plain Greek yogurt 1/2 C diced celery 2 Tbsp chopped fresh parsley 1 Tbsp lime juice 2 tsp mayonnaise 1 tsp Dijon mustard 1/8 tsp salt 1/8 tsp ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnishContinue Reading

1 Tbsp vegetable oil 2 lbs ground turkey (not lean) 1 large egg 1/3 C plain breadcrumbs 3 scallions (thinly sliced) 1 Tbsp Asian fish sauce Large pinch crushed red pepper flakes Kosher salt & freshly ground black pepper 1/4 C hoisin sauce 24 thin slices cucumber (from 1 smallContinue Reading