Ingredients: 1 Tbsp extra-virgin olive oil 8 C chopped kale 1/4 C water 2 C shredded or diced cooked chicken 1 tsp ground cumin 1/4 tsp salt 1/4 tsp ground pepper 1 (10 oz) can red enchilada sauce (1 1/4 C) 1/4 C sour cream 2-3 Tbsp minced chipotles inContinue Reading
Ingredients: Meatloaves 1 Tbs ketchup 1 tsp packed light brown sugar 1/2 tsp cider vinegar 1/3 C whole-wheat panko breadcrumbs 1/4 C nonfat plain Greek yogurt 1 large egg, beaten 1 Tbs Worcestershire sauce 1 tsp onion powder 1 tsp paprika 1/4 tsp salt 1/4 tsp ground pepper 1 lbContinue Reading
Ingredients: 1/2 tsp salt (divided) 1/2 tsp pepper (divided) 1 lb turkey tenderloin, all visible fat discarded, cut crosswise into 8 medallions 2 tsp olive oil 2 medium sweet potatoes (peeled, thinly sliced) 1 medium onion (thinly sliced) 1 large Granny Smith apple, peeled, thickly sliced 1/4 tsp ground cinnamonContinue Reading
Ingredients: Beef Stir Fry Sauce: 1/4 C soy sauce 1 1/2 C beef broth or water 2 Tbsp brown sugar, maple syrup or honey 3 Tbsp cornstarch 5 garlic cloves, minced 1 inch piece ginger, minced Beef Stir Fry: 1 1/2 lbs beef sirloin, ribeye, tri-tip, tenderloin or shoulder steakContinue Reading
Ingredients: Cooking Spray 1 C onion – finely chopped 1 Tbsp garlic – minced or pressed (about 2-3 cloves) 4 C broccoli florets – rinsed (about 1 pound) 1 Tbsp olive oil 8 ounce very thinly sliced chicken breast – cut into 1/2-inch strips 1 jar (28 oz) no-salt-added pastaContinue Reading
Turkey and Apple Arugula Salad 1/2 C orange juice 3 Tbsp red wine vinegar 3 Tbsp sesame oil 2 Tbsp minced fresh chives 1/4 tsp salt 1/4 coarsely ground pepper 4 C cubed cooked turkey 4 tsp curry powder 1/2 tsp fresh ground pepper 1/4 tsp salt 1 large apple,Continue Reading
Cooking Spray 1 lb ground turkey breast 1 medium onion, chopped 1 medium green pepper, chopped 1 medium fresh jalapeno, seeds and ribs discarded, chopped (optional) 1 Tbsp chili powder 1 Tbsp cumin 4 medium garlic cloves, chopped OR 2 teaspoon bottled minced garlic 1/2 tsp ground coriander 1 (14.5-oz)Continue Reading
1 1/2 Tbsp olive oil, divided 4 (6-oz.) bone-in pork chops 3/4 tsp kosher salt, divided 3/4 tsp freshly ground black pepper, divided 1/2 C unsalted chicken stock (such as Swanson) 1 tsp Dijon mustard 1 Tbsp chopped sage 1 1/2 tsp chopped fresh rosemary 2 medium apples, thinly slicedContinue Reading
1 pound boneless skinless chicken breasts, cut into 1-1/2 cubes 1 medium sweet red pepper, cut into 1-1/2 inch pieces 1 medium zucchini, cut into 1-1/2 inch pieces 1 medium red onion, cut into thick wedges 2/3 cup sun-dried tomato salad dressing, divided In a large bowl, combine chicken andContinue Reading
4 cups uncooked whole wheat spiral pasta 1 pound Italian turkey sausage, casings removed 1 medium onion, chopped 1 garlic clove, minced 2 medium zucchini, chopped 1 large sweet red pepper, chopped 1 large sweet yellow pepper, chopped 1 can (28 ounces) diced tomatoes, drained 1/4 teaspoon salt 1/4 teaspoonContinue Reading