Ready in 30 minutes.  Yields 8 one-cup servings. 1/4 cup white balsamic vinegar 1/4 cup extra-virgin olive oil 1/2 tsp salt 1/4 tsp ground pepper 2 large carrots, diced 1 large yellow bell pepper, diced 2 cups chopped kale 1 1/4 cups chopped red cabbage 1 cup quartered grape tomatoesContinue Reading

4 small 3oz pork chops 4 tsp wasabi mustard 2 apples, cored and sliced 1 bunch of broccoli or broccolini 2 large sweet potatoes Preheat oven to 375 degrees. Slice apples very thin and toss with cinnamon. Place them in the bottom of a large skillet. Then, layer the porkContinue Reading

Ready in 35 minutes.  Serves 4 1 cup tomato pasta sauce 1 pound chicken breast cut or pounded into 1/2-inch thick slices 1/4 tsp each salt and pepper 1 package frozen spinach, thawed and drained or 4 cups fresh spinach leaves 3/4 cup shredded mozzarella cheese Preheat oven to 350Continue Reading

1/2 of a head of cauliflower coarsely chopped (3 cups) 1/3 cup finely shredded Parmesan cheese 1/4 cup water 3 Tbsp fine dry bread crumbs 2 8oz. turkey breast tenderloins, halved horizontally 2 Tbsp butter or margarine Salt and ground black pepper to taste Snipped fresh Italian parsley and/or paprikaContinue Reading

Serves 5.  Ready in 30 minutes! 1/2 lb ground beef 1/4 tsp pepper 1 medium onion – chopped 2 cups uncooked medium egg noodles (try whole wheat) 1 cup chopped celery 1 16-oz can kidney beans, drained and rinsed 3/4 cup chopped green pepper 1 14.5-ounce can stewed tomatoes 2Continue Reading

Ready in 20 Minutes Serves 4 8 ounces whole wheat rotini 1 (5-ounce) package baby spinach, roughly chopped 4 ounces reduced-fat cream cheese, cut into chunks (1/2 a package) 1/4 cup reduced-fat milk 1/2 cup grated Parmesan cheese, plus more for garnish, if desired 2 tsp garlic powder 1/4 tspContinue Reading

3-4 boneless chicken breast frozen (no need to thaw) 1 16 oz. bag of frozen mixed vegetables (the ones with peas) 1 can cream of chicken soup (try low sodium) 1/2 cup chopped celery 1 cup milk salt and pepper to taste 1/2 onion – chopped 1 tsp poultry seasoningContinue Reading

1/4 cup mayonnaise (try light) 4 C coarsely chopped kale, any tough stems removed 2 Tbsp cider vinegar 2 C matchstick-cut peeled broccoli stems or broccoli slaw 1 Tbsp extra virgin olive oil 2 C thinly sliced trimmed Brussels sprouts (8 ounces) 1 tsp poppy seeds 1/2 C sliced redContinue Reading

Nonstick cooking spray 1 1/2 lbs red or yellow potatoes, cut into 1 1/2-inch thick pieces 12 ounces uncooked chicken sausage links, cut into 1-inch slices 1 large onion, cut into wedges 1 small red sweet pepper, cut into 1-inch strips 1 small green sweet pepper, cut into 1-inch stripsContinue Reading