Ready in 30 minutes; Serves 4 1 beef top sirloin steak (3/4” thick and 1 pound) 2 Tbsp fajita seasoning mix 1 large sweet onion, cut crosswise into 1/2” slices 1 medium sweet red pepper, halved 1 medium green pepper, halved 1 Tbsp olive oil 4 whole wheat tortillas (8Continue Reading

Yields 2 Servings; Prep Time:  10 minutes; Cook Time:  15 minutes; Ready in 25 minutes Note:  Nutrition information includes marinara sauce—not pesto. 1 large sweet potato 1/3 cup organic marinara sauce (OR 1/4 cup pesto)* 1/3 cup mozzarella cheese 1 tablespoon olive oil Salt and pepper to taste Fresh basil Preheat grill orContinue Reading

4 cups nacho tortilla chips, coarsely crushed (try baked chips) 1 pound ground beef (try other lean options) 1/2 cup chopped onion 1 can (16 ounces) chili beans, undrained, warmed (try no salt added) 1 can (8 ounces) tomato sauce (try no salt added) 1 cup shredded part-skim mozzarella cheeseContinue Reading

1-2 lbs. grillable white fish (tilapia, red snapper, mahi-mahi) or 1 pound extra firm tofu SPICE RUB 1 1/2 teaspoon chili powder 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon granulated garlic 3/4 teaspoon kosher salt 1/2 teaspoon sugar (optional) 1/4 teaspoon chipotle powder Cabbage Slaw 1 pound thinly slicedContinue Reading

15 minutes prep time; 1.5 hours cook time 4 baking potatoes (about 2 1/2 lbs.) 2/3 cup all-purpose flour 6 cups 2% reduced-fat milk 1 cup (4 ounces) shredded reduced-fat extra sharp Cheddar cheese, divided 1 teaspoon salt 1/2 teaspoon pepper 1 cup reduced-fat sour cream 3/4 cup chopped greenContinue Reading

Ready in 30 minutes; Serves 4 4 boneless pork loin chops (3/4 inch thick and 4 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 3 teaspoons canola oil, divided 1/3 cup chopped green pepper 1/3 cup sliced onion 1 can (14 1/2 oz) reduced-sodium beef broth 1 can (8 oz.)Continue Reading

Ready in 20 minutes; Serves 4 1 TBS olive oil 1 1/2 cups pre sliced mushrooms 1 cup diced carrot 1 1/2 cups water 1/4 tsp black pepper 1 (15-ounce) can kidney beans rinsed and drained 1 (14.5-ounce) can diced tomatoes, undrained 1 (14-ounce) can less-sodium beef broth 1 cupContinue Reading

Ready in 25 minutes.  Serves 4 8 oz. dry whole-wheat pasta 1 Tbsp olive oil 1 tsp garlic, minced (about 1/2 clove) 4 C assorted cooked vegetables — such as red pepper strips, broccoli florets, or carrot sticks 1 can (15 l/2 oz) no-salt-added diced tomatoes 1/4 tsp ground blackContinue Reading

Cooking Spray 1 pound chicken breast tenders, cut into strips 2 tablespoons salt-free fajita seasoning 1 (16-ounce) package frozen bell pepper stir-fry 8 (6-inch) flour tortillas, warmed (try whole grain) 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese Salsa (optional) Heat a large nonstick skillet over medium-high heat; coat panContinue Reading

Ready in 45 minutes; Serves 6 8 large eggs 1/2 cup reduced-fat milk 1/4 teaspoon salt 1/4 teaspoon ground pepper 3/4 cup chopped roasted red peppers 3/4 cup crumbled cooked veggie sausage 6 Tablespoons mozzarella cheese 1/4 cup chopped sun-dried tomatoes Preheat oven to 325 degrees F. Whisk eggs, milk,Continue Reading