Turkey and Apple Arugula Salad 1/2 C orange juice 3 Tbsp red wine vinegar 3 Tbsp sesame oil 2 Tbsp minced fresh chives 1/4 tsp salt 1/4 coarsely ground pepper 4 C cubed cooked turkey 4 tsp curry powder 1/2 tsp fresh ground pepper 1/4 tsp salt 1 large apple,Continue Reading

Cooking Spray 1 lb ground turkey breast 1 medium onion, chopped 1 medium green pepper, chopped 1 medium fresh jalapeno, seeds and ribs discarded, chopped (optional) 1 Tbsp chili powder 1 Tbsp cumin 4 medium garlic cloves, chopped OR 2 teaspoon bottled minced garlic 1/2 tsp ground coriander 1 (14.5-oz)Continue Reading

1 1/2 Tbsp olive oil, divided 4 (6-oz.) bone-in pork chops 3/4 tsp kosher salt, divided 3/4 tsp freshly ground black pepper, divided 1/2 C unsalted chicken stock (such as Swanson) 1 tsp Dijon mustard 1 Tbsp chopped sage 1 1/2 tsp chopped fresh rosemary 2 medium apples, thinly slicedContinue Reading

1 pound boneless skinless chicken breasts, cut into 1-1/2 cubes 1 medium sweet red pepper, cut into 1-1/2 inch pieces 1 medium zucchini, cut into 1-1/2 inch pieces 1 medium red onion, cut into thick wedges 2/3 cup sun-dried tomato salad dressing, divided In a large bowl, combine chicken andContinue Reading

4 cups uncooked whole wheat spiral pasta 1 pound Italian turkey sausage, casings removed 1 medium onion, chopped 1 garlic clove, minced 2 medium zucchini, chopped 1 large sweet red pepper, chopped 1 large sweet yellow pepper, chopped 1 can (28 ounces) diced tomatoes, drained 1/4 teaspoon salt 1/4 teaspoonContinue Reading

Ready in 30 minutes.  Yields 4 servings. 1 pound chicken tenderloins 6 tablespoons zesty Italian salad dressing, divided 2 medium zucchini, quartered lengthwise 1 medium red onion, quartered 2 medium ears sweet corn, husks removed 1 bunch romaine, chopped 1 medium cucumber, chopped Additional salad dressing, optional In a bowl,Continue Reading

Ready in 30 minutes; Serves 4 1 beef top sirloin steak (3/4” thick and 1 pound) 2 Tbsp fajita seasoning mix 1 large sweet onion, cut crosswise into 1/2” slices 1 medium sweet red pepper, halved 1 medium green pepper, halved 1 Tbsp olive oil 4 whole wheat tortillas (8Continue Reading

Yields 2 Servings; Prep Time:  10 minutes; Cook Time:  15 minutes; Ready in 25 minutes Note:  Nutrition information includes marinara sauce—not pesto. 1 large sweet potato 1/3 cup organic marinara sauce (OR 1/4 cup pesto)* 1/3 cup mozzarella cheese 1 tablespoon olive oil Salt and pepper to taste Fresh basil Preheat grill orContinue Reading

4 cups nacho tortilla chips, coarsely crushed (try baked chips) 1 pound ground beef (try other lean options) 1/2 cup chopped onion 1 can (16 ounces) chili beans, undrained, warmed (try no salt added) 1 can (8 ounces) tomato sauce (try no salt added) 1 cup shredded part-skim mozzarella cheeseContinue Reading

1-2 lbs. grillable white fish (tilapia, red snapper, mahi-mahi) or 1 pound extra firm tofu SPICE RUB 1 1/2 teaspoon chili powder 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon granulated garlic 3/4 teaspoon kosher salt 1/2 teaspoon sugar (optional) 1/4 teaspoon chipotle powder Cabbage Slaw 1 pound thinly slicedContinue Reading