Ingredients: 1 1/2 C cabbage, finely shredded 4 carrots, sliced 1/2 onion, chopped 1/2 C green beans 1/2 C zucchini, diced 2 garlic cloves, minced 3 C chicken, beef, or vegetable broth (try lower sodium) 1 Tbsp tomato paste 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp saltContinue Reading
Ingredients: 1 pkg (12-oz) egg noodles 2 Tbsp canola oil 3/4 C sliced fresh mushrooms 1 medium onion, chopped 1 celery rib, chopped 1 small green pepper, chopped 2 C cubed cooked turkey 1 can (14.5 oz) diced tomatoes, drained 1 can (10.75 oz) condensed tomato soup, undiluted 1 TbspContinue Reading
Ingredients: 1 lb Yukon Gold Potatoes, cut into 3/4-inch pieces 2 Tbsp extra-virgin olive oil, divided 3/4 tsp salt, divided 1/4 tsp Ground pepper 2 tsp chili powder 1 tsp ground cumin 1/2 tsp garlic powder 1 lime, zested and quartered 2 medium bell peppers, any color, sliced 1 1/4Continue Reading
Ingredients: 1 pound flank steak, trimmed 3/4 tsp ground pepper, divided 1/2 tsp salt, divided 2 tsp canola oil 2 C chopped fresh strawberries Zest and juice of 1 lime 1 Tbsp balsamic vinegar 1 tsp honey 1/2 C finely chopped shallot 1 Tbsp chopped fresh mint 1 Tbsp choppedContinue Reading
Ingredients: 5 Tbsp olive oil, divided 2 Tbsp sherry vinegar 1/2 tsp freshly ground black pepper, divided 1/3 tsp kosher salt, divided 1 1/2 C sliced fresh peaches (about 2 medium) 1 (12-oz) pkg broccoli slaw 3 (6-oz) skinless, boneless chicken breasts, cut crosswise into 1-in. strips 1/4 C barbequeContinue Reading
Ingredients: 1/4 C tahini 1/4 C cold water plus 2 Tbsp, divided 1/4 C lemon juice 1/2 tsp minced garlic plus 2 sliced garlic cloves, divided 1/4 tsp ground cumin 1/2 tsp kosher salt, divided 1 C green beans 1 small broccoli crown 4 (4 oz) chicken cutlets, trimmed 1/4Continue Reading
Ingredients 3 small golden beets, peeled and trimmed 2 small ripe avocados 1 c chopped assorted fresh herbs (try tarragon, dill, parsley, chives and/or cilantro) 1/2 C plus 2 Tbsp low-fat buttermilk 2 Tbsp water 1 small garlic clove 3/4 tsp salt, divided 2 Tbsp plus 4 tsp fresh lemonContinue Reading
Ingredients: 2 Tbsp all-purpose flour 1 large egg 1/2 C panko breadcrumbs, preferably whole-wheat 1 Tbsp Everything Bagel seasoning 1 pound chicken tenders 1/4 C canola oil 2 Tbsp extra-virgin olive oil 1 Tbsp white-wine vinegar 1 tsp Dijon mustard 1 tsp honey 1/8 tsp ground pepper 5 ounces mixedContinue Reading
Ingredients: 1 Tbsp extra-virgin olive oil 8 C chopped kale 1/4 C water 2 C shredded or diced cooked chicken 1 tsp ground cumin 1/4 tsp salt 1/4 tsp ground pepper 1 (10 oz) can red enchilada sauce (1 1/4 C) 1/4 C sour cream 2-3 Tbsp minced chipotles inContinue Reading
Ingredients: Meatloaves 1 Tbs ketchup 1 tsp packed light brown sugar 1/2 tsp cider vinegar 1/3 C whole-wheat panko breadcrumbs 1/4 C nonfat plain Greek yogurt 1 large egg, beaten 1 Tbs Worcestershire sauce 1 tsp onion powder 1 tsp paprika 1/4 tsp salt 1/4 tsp ground pepper 1 lbContinue Reading