Our hearts do so much for us. They count on us to take good care of them. Our quality of life and length of life depend on a well-functioning heart. But we often take them for granted. Research shows you can lower your risk of heart disease. The American HeartContinue Reading

Health impacts everyone. There are many parts to it, one of which is mental health. It affects how we think, feel, and act. It can determine how we handle stress, relate to others, and make choices. We need to take care of all parts of our health. Four Corners HealthContinue Reading

We all want to be healthy and fit.  Being active is a great way to get there. What could be better than to be active with your loved ones! Physical activity is good for all of us – at any age. Adults benefit from at least 2½ hours a weekContinue Reading

January is National Radon Action Month. This is a great time for Nebraskans to test their homes.  Radon is a cancer-causing gas that you can’t see, smell or taste, but may be a problem in your home.  It is the second leading cause of lung cancer (after smoking) in America. Continue Reading

Ingredients: 1 1/2 C cabbage, finely shredded 4 carrots, sliced 1/2 onion, chopped 1/2 C green beans 1/2 C zucchini, diced 2 garlic cloves, minced 3 C chicken, beef, or vegetable broth (try lower sodium) 1 Tbsp tomato paste 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp saltContinue Reading

Are you someone who likes to set a goal in January about your weight? Gain or lose. If so, learn what a healthy weight would look like for you. Your health care provider or registered dietician can help you in this way. Also, check out this link to learn more:Continue Reading

Winter weather can lead to a higher risk of crashes due to poor road conditions. Snow, ice, wind, and extreme cold can cause many hazards, especially when driving. It can be scary and dangerous. The best thing you can do is be prepared! Here are some tips to keep youContinue Reading

It’s that time of the year again. Many of us get sucked into the hustle and bustle of the season forgetting what it’s really about. It’s important to take care of yourself in the midst of trying to get everything done. Here are some tips to make your holiday healthy!Continue Reading

This time of year, it seems like there are so many people that we know who are sick.  They may be sneezing, coughing, and blowing their nose.  Guess where all those germs end up most of the time?  In their hands.  Germy hands are the biggest reason that so manyContinue Reading

Ingredients: 1 pkg (12-oz) egg noodles 2 Tbsp canola oil 3/4 C sliced fresh mushrooms 1 medium onion, chopped 1 celery rib, chopped 1 small green pepper, chopped 2 C cubed cooked turkey 1 can (14.5 oz) diced tomatoes, drained 1 can (10.75 oz) condensed tomato soup, undiluted 1 TbspContinue Reading