3-4 boneless chicken breast frozen (no need to thaw) 1 16 oz. bag of frozen mixed vegetables (the ones with peas) 1 can cream of chicken soup (try low sodium) 1/2 cup chopped celery 1 cup milk salt and pepper to taste 1/2 onion – chopped 1 tsp poultry seasoningContinue Reading

1/4 cup mayonnaise (try light) 4 C coarsely chopped kale, any tough stems removed 2 Tbsp cider vinegar 2 C matchstick-cut peeled broccoli stems or broccoli slaw 1 Tbsp extra virgin olive oil 2 C thinly sliced trimmed Brussels sprouts (8 ounces) 1 tsp poppy seeds 1/2 C sliced redContinue Reading

Nonstick cooking spray 1 1/2 lbs red or yellow potatoes, cut into 1 1/2-inch thick pieces 12 ounces uncooked chicken sausage links, cut into 1-inch slices 1 large onion, cut into wedges 1 small red sweet pepper, cut into 1-inch strips 1 small green sweet pepper, cut into 1-inch stripsContinue Reading

6 whole-grain lasagna noodles 1 (8-ounce) can pineapple chunks (juice packed) 2 Tbsp reduced-sodium soy sauce 2 tsp honey 1 tsp cornstarch 2 tsp canola oil 1 (8-ounce) package frozen chopped green peppers and onions 1 (6-ounce) can white albacore tuna in water Freshly ground black pepper (optional) Cook lasagnaContinue Reading

3 tsp olive oil 1/4 C onion, chopped 1 clove garlic, finely chopped 1/2 cup fresh asparagus pieces 1/2 cup canned or frozen artichoke hearts, chopped 1/2 cup sugar snap peas, strings pulled and cut in 1/2-inch pieces 1/2 tsp dried basil Salt and pepper to taste 3/4 cup eggContinue Reading

1 1/2 lbs chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/2 cup wine vinegar 3 tsp brown sugar 2 Tbsp Worcestershire sauce 1/2 cup ketchup 1 tsp salt (optional) 1 tsp dry or prepared mustard 1/4 tsp black pepper Cut the beef on aContinue Reading

1/2 C nonfat plain Greek yogurt 1/2 C diced celery 2 Tbsp chopped fresh parsley 1 Tbsp lime juice 2 tsp mayonnaise 1 tsp Dijon mustard 1/8 tsp salt 1/8 tsp ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnishContinue Reading

1 Tbsp vegetable oil 2 lbs ground turkey (not lean) 1 large egg 1/3 C plain breadcrumbs 3 scallions (thinly sliced) 1 Tbsp Asian fish sauce Large pinch crushed red pepper flakes Kosher salt & freshly ground black pepper 1/4 C hoisin sauce 24 thin slices cucumber (from 1 smallContinue Reading