Title: Prevent Yourself from Cancer February is National Cancer Prevention Month. According to the American Cancer Society, over 40% of cancers could be prevented. How do you prevent cancer? Read these tips to find out! Avoid Tobacco: Even if someone has been a heavy smoker for years, there are stillContinue Reading

Many people love to build their muscles. They eat right and pump iron to get to their best. They also make sure you notice how strong they are! Wouldn’t it be great if we all felt that way about our hearts – a very important muscle? We would be activeContinue Reading

February is National Children’s Dental Health Month. This month, we not only remind kids to keep their teeth healthy but also remind parents to help keep their child on track. It is never too early to take your child to the dentist! The American Association of Pediatric Dentists suggests thatContinue Reading

Who will you be rooting for during Super Bowl LVIII? We’ll be rooting for you! Whether you’re hosting or attending a Super Bowl, everyone has an important job to do: Help keep drunk drivers off the road so we can all make it home safely on game night. During SuperContinue Reading

Ready in 30 minutes!  Serves 6 Ingredients: 2 Tbsp canola or avocado oil 1 large sweet onion 1 C chopped mushrooms 1 Tbsp chopped fresh oregano 1 tsp salt, divided 1 (15 oz) can lentils, drained and rinsed (or 1 1/2 C cooked lentils) 1 C (packed) finely chopped spinachContinue Reading

Pain is a natural part of life.  It is how our bodies warn us that something isn’t right.  Chronic pain, or long-term pain that doesn’t go away, can be tiring, both physically and mentally.  It affects how you live your daily life.  It can stop you from doing the thingsContinue Reading

Wellness activities being offered at work help staff to live well – not only at work but also throughout the day. Well-being support for employees can improve many areas for them, including: morale, attendance, productivity, health, stress level, loyalty, and healthcare costs. Investing in the well-being of employees pays offContinue Reading

Winter Stew Ingredients: 1/2 pound winter squash, diced (or 1/2 can, about 8 ounces low-sodium sweet potatoes, drained) 1/2 pound turnips, diced (or 1/2 can, about 8 ounces, low-sodium sliced potatoes, drained) 1/2 C onions, diced 2 1/2 C low-sodium tomato juice 1/4 tsp black pepper 1 Tbsp paprika 1Continue Reading

January is National Radon Action Month. This is a great time for Nebraskans to test their homes.  Radon is a cancer-causing gas that you can’t see, smell, or taste, but may be a problem in your home.  It is the second leading cause of lung cancer (after smoking) in America. Continue Reading

You can often feel anxious and unprepared when someone needs your help with a mental health or substance use concern. This reaction is normal. You can equip yourself to feel more capable and confident to help people. Four Corners has two workshops to equip you to be there for others.Continue Reading