1/2 of a head of cauliflower coarsely chopped (3 cups) 1/3 cup finely shredded Parmesan cheese 1/4 cup water 3 Tbsp fine dry bread crumbs 2 8oz. turkey breast tenderloins, halved horizontally 2 Tbsp butter or margarine Salt and ground black pepper to taste Snipped fresh Italian parsley and/or paprikaContinue Reading

Serves 5.  Ready in 30 minutes! 1/2 lb ground beef 1/4 tsp pepper 1 medium onion – chopped 2 cups uncooked medium egg noodles (try whole wheat) 1 cup chopped celery 1 16-oz can kidney beans, drained and rinsed 3/4 cup chopped green pepper 1 14.5-ounce can stewed tomatoes 2Continue Reading

Ready in 20 Minutes Serves 4 8 ounces whole wheat rotini 1 (5-ounce) package baby spinach, roughly chopped 4 ounces reduced-fat cream cheese, cut into chunks (1/2 a package) 1/4 cup reduced-fat milk 1/2 cup grated Parmesan cheese, plus more for garnish, if desired 2 tsp garlic powder 1/4 tspContinue Reading

3-4 boneless chicken breast frozen (no need to thaw) 1 16 oz. bag of frozen mixed vegetables (the ones with peas) 1 can cream of chicken soup (try low sodium) 1/2 cup chopped celery 1 cup milk salt and pepper to taste 1/2 onion – chopped 1 tsp poultry seasoningContinue Reading

1/4 cup mayonnaise (try light) 4 C coarsely chopped kale, any tough stems removed 2 Tbsp cider vinegar 2 C matchstick-cut peeled broccoli stems or broccoli slaw 1 Tbsp extra virgin olive oil 2 C thinly sliced trimmed Brussels sprouts (8 ounces) 1 tsp poppy seeds 1/2 C sliced redContinue Reading

Nonstick cooking spray 1 1/2 lbs red or yellow potatoes, cut into 1 1/2-inch thick pieces 12 ounces uncooked chicken sausage links, cut into 1-inch slices 1 large onion, cut into wedges 1 small red sweet pepper, cut into 1-inch strips 1 small green sweet pepper, cut into 1-inch stripsContinue Reading

6 whole-grain lasagna noodles 1 (8-ounce) can pineapple chunks (juice packed) 2 Tbsp reduced-sodium soy sauce 2 tsp honey 1 tsp cornstarch 2 tsp canola oil 1 (8-ounce) package frozen chopped green peppers and onions 1 (6-ounce) can white albacore tuna in water Freshly ground black pepper (optional) Cook lasagnaContinue Reading

3 tsp olive oil 1/4 C onion, chopped 1 clove garlic, finely chopped 1/2 cup fresh asparagus pieces 1/2 cup canned or frozen artichoke hearts, chopped 1/2 cup sugar snap peas, strings pulled and cut in 1/2-inch pieces 1/2 tsp dried basil Salt and pepper to taste 3/4 cup eggContinue Reading

1 1/2 lbs chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/2 cup wine vinegar 3 tsp brown sugar 2 Tbsp Worcestershire sauce 1/2 cup ketchup 1 tsp salt (optional) 1 tsp dry or prepared mustard 1/4 tsp black pepper Cut the beef on aContinue Reading