Building Hope in York

You are invited to our upcoming Building Hope Event on July 17th at Kilgore Memorial Library, 6:00 – 6:45pm.  No registration is needed.

Building Hope in Yourself and Others, presented by Carrie Gottschalk, LIMHP, CPC, Engagement Zone Coordinator – Zone 7, Nebraska Extension, University of Nebraska – Lincoln

Children’s Activities will happen at the same time, led by the library staff in the Early Childhood Discovery Center.

A Hope Survey will be launching soon.  Take the “Hope Survey” to learn ways to build hope in yourself.  Retake the survey to watch your level of hope grow.  The survey is anonymous. 

Hope Rising Community Book Review coming on Tuesday, September 17th at Kilgore Memorial Library.  The library has multiple copies of Hope Rising (physical copies, as well as audio and digital copies).  Join a community book discussion on September 17th!

 

Click here to download a flyer!



Tobacco Quitting Info Session

Are you thinking about quitting tobacco?  Together, let’s say NO to Tobacco!  Join us to learn what is available in Nebraska and locally to help you quit.  

You’ll also learn about two tobacco quitting programs:

  • Beat the Pack
  • Freedom From Smoking

These sessions are free, and last about 45 minutes.

Next session is Thursday, July 25th at 12:00 Noon.

Contact us at (402) 362-2621 or info@fourcorners.ne.gov to sign up!



 

Wellness Recovery Action Plan (WRAP) Workshop

 

Create a personalized system of wellness and an action plan to care for yourself and others!

Wednesday, July 31st, 9:30am – 5:00pm
Seward Memorial Library
233 S 5th St, Seward, NE  68434

To learn more about WRAP, visit the Copeland Center here.

Class materials and training will be provided by Region V Systems and Four Corners Health Department.

Lunch will be on your own.  Feel free to bring a lunch with you, or there are several restaurants and grocery stores within a 5 mile radius, some of them within walking distance.

Registration is required.

To register, contact Four Corners Health Department at (402) 362-2621 or info@fourcorners.ne.gov.

 

 



Stepping On Workshop in Seward!

1 in 4 people age 65 or older has a fall each year.  Don’t be one of them!  

Take a Stepping On Workshop!  Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do.  In just 7 weeks you’ll learn:

  • To identify and remove or avoid fall hazards both inside and outside your home
  • How vision, hearing, medication, and footwear affect your risk of falling
  • Strength and balance exercises you can adapt to your individual level
  • To get back on your feet the right way if you do fall

Stepping On has been researched and proven to reduce falls by 31%.  

Classes begin July 31st, 1:00 – 3:00pm at the Seward Senior Center, 1010 Manor Drive, Seward, NE.

To sign up, contact Four Corners at (402) 362-2621.  



 

 

Living Well with Diabetes

We will begin a new Living Well with Diabetes workshop on Mondays August 5th – September 16th at the Kilgore Memorial Library, 820 N Nebraska Ave, York, NE  68467 from 1:00pm – 3:30pm.

This interactive workshop is facilitated by trained leaders and helps individuals with diabetes take steps to manage their health and live happier, healthier lives.

Topics include:  Action planning, healthy eating, physical activity, dealing with emotions, medication usage, and MORE!

Registration is required.  To learn more, or to register, contact Four Corners Health Department at info@fourcorners.ne.gov or (402) 362-2621.  Or you can sign up using this link.

Classes last 2 – 2.5 hours each week.  We have a lot of fun!

 

Click here to download a flyer to share!



Agricultural Health & Safety Learning Opportunity

Nebraska Community Collective is hosting an Agricultural Health & Safety Learning Opportunity presented by Ellen Duysen, MPH, COHC Research Assistant Professor Coordinator, CS-CASH UNMC College of Public Health.

August 9th at 9:30 – 10:30am

Join in person at UNMC College of Health
or
Join virtually via Zoom

Topics:

  • What is CS- CASH (Central States for Agriculture Health and Safety)
  • Nebraska Agricultural Stats
  • Roadway Safety, Youth and Aging Workers, Disabled and Immigrant Workers
  • Materials / Resources
  • Grant Opportunities


If you have questions, contact Jeanne Bietz, MA / Community Health Educator Sr.
Public Health – Nebraska Department of Health and Human Services
(402) 471-0361

Click here for a printable PDF flyer to share!



Check back soon for upcoming workshops or events!

Looking for something you don’t see?  Contact us to inquire about hosting a workshop!  Some of the workshops we can arrange for you to host include:

  • Beat the Pack (Tobacco Cessation)
  • Diabetes Prevention Program (year-long program)
  • Freedom From Smoking (Tobacco Cessation)
  • Living Well with Chronic Disease
  • Living Well with Chronic Pain
  • Living Well with Diabetes
  • Question, Persuade, and Refer (QPR) Suicide Prevention Training
  • Tobacco Quitting Information Session
  • Wellness Recovery Action Plan (WRAP)

You can also check our calendar for community events that Four Corners is participating in or supporting.